Protein Power Mango & Coconut Overnight Oats
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 349
- Portions
- 4
Directions
1. Mash beans with a fork in a large bowl; stir in oats, milk, yogurt, protein powder and sugar. Makes about 4 cups oat mixture.
2. Divide 2 cups oat mixture into 4 (8-ounce) glass jars with lids; top each with 2 tablespoons mango. Repeat layers once; cover jars with lids and refrigerate at least 12 hours or up to overnight. Makes 4 jars.
3. Serve jars garnished with coconut flakes, if desired.
Ingredients
1 cup drained and rinsed canned no salt added cannellini beans
2 cups old-fashioned rolled oats
2 cups refrigerated unsweetened coconut milk
1/2 cup low-fat coconut Greek yogurt
1/2 cup plant-based coconut protein powder
2 tablespoons coconut sugar
1 cup chopped DOLE® Mango
Toasted unsweetened coconut flakes for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 Jar |
| Calories | 349 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 12% |
| Saturated Fat (4 g) | 19% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (2 mg) | 1% |
| Sodium (238 mg) | 10% |
| Total Carbohydrate (53 g) | 18% |
| Dietary Fiber (6 g) | 25% |
| Total Sugars (15 g) | |
| Included Added Sugars (11 g) | |
| Protein (20 g) | 40% |
| Calcium | 30% |
| Iron | 30% |
| Magnesium | 15% |
| Phosphorus | 15% |
| Potassium (494 mg) | 15% |
| Thiamin | 20% |
| Vitamin A | 10% |
| Vitamin B6 | 2% |
| Vitamin C | 10% |
| Vitamin D | 10% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.