Banana Bread Waffle Pops with Blueberry Syrup
- Total time
- 53 minutes
- Preparation time
- 20 minutes
- Calories
- 520
- Portions
- 6
Directions
1. Heat blueberries and ½ cup syrup to a simmer in a large skillet over medium heat; reduce heat to low and cook 15 minutes or until thickened and reduced by half. Makes about 1 cup.
2. Mash 2 uncut bananas with a fork in a large bowl; whisk in soy milk, vinegar, flaxseeds, oil and remaining ¼ cup syrup until smooth. Whisk in flour, cornstarch, apple pie spice, baking powder and salt just until combined. Makes about 4 cups.
3. Preheat 7-inch Belgian waffle iron; spray both sides with nonstick cooking spray.
4. Spread about 2/3 cup batter onto waffle iron; place 2 banana pieces over batter, 1 on each side of iron. Spread another 2/3 cup batter over bananas; close iron and cook 6 minutes or until golden brown. Remove waffles and cut into quarters; insert wooden craft sticks into waffle quarters. Repeat with remaining bananas and batter to make 2 more waffles/8 more waffle pops. Makes 12 waffle pops.
5. Serve waffle pops with Blueberry Syrup.
Ingredients
- 2 cups DOLE® Blueberries
- ¾ cup maple syrup
- 3½ large ripe DOLE® Bananas, peeled, 1 halved lengthwise, then crosswise, ½ halved lengthwise
- 1 cup unsweetened soy milk
- ¼ cup apple cider vinegar
- ¼ cup ground flaxseeds
- ¼ cup olive oil
- 1½ cups white whole wheat flour
- 1 cup cornstarch
- 2 teaspoons apple pie spice
- 2 teaspoons baking powder
- ½ teaspoon sea salt
- Vegan nonstick cooking spray
- 12 wooden craft sticks
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 2 Waffle Pops |
| Calories | 520 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (14 g) | 18% |
| Saturated Fat (2 g) | 8% |
| Polyunsaturated (3 g) | |
| Monounsaturated (7 g) | |
| Sodium (389 mg) | 17% |
| Total Carbohydrate (97 g) | 35% |
| Dietary Fiber (8 g) | 28% |
| Total Sugars (42 g) | |
| Included Added Sugars (26 g) | |
| Protein (8 g) | 15% |
| Calcium | 15% |
| Iron | 15% |
| Magnesium | 15% |
| Manganese | 80% |
| Phosphorus | 8% |
| Potassium (598 mg) | 13% |
| Thiamin | 30% |
| Vitamin B6 | 20% |
| Vitamin C | 15% |
| Vitamin E | 10% |