Banana-Brownie Batter Energy Bites
Cook time – 60 min
- Total time
- 80 minutes
- Preparation time
- 20 minutes
- Calories
- 94
- Portions
- 16
Directions
1. Line a rimmed baking pan with parchment paper. Pulse dates in a food processor until small pieces remain. Add banana, flour, walnuts, cocoa powder, almond butter and syrup; pulse until smooth, scraping down bowl occasionally. Transfer date mixture to a medium bowl; freeze 20 minutes or until firm. Makes about 2 cups.
2. Using 2 small spoons, drop date mixture into 16 (1¾-inch) mounds on prepared pan; roll mounds into balls. Sprinkle balls with salt; refrigerate 1 hour or until firm. Makes 16 energy bites.
Ingredients
- 1 cup pitted dates
- 1 DOLE® Banana, peeled
- ½ cup gluten free oat flour
- ⅓ cup chopped walnuts
- ⅓ cup unsweetened cocoa powder
- 3 tablespoons almond butter
- 2 tablespoons maple syrup
- ⅛ teaspoon coarse sea salt
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | |
| Calories | 94 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 5% |
| Saturated Fat (0.5 g) | 2% |
| Polyunsaturated (2 g) | |
| Monounsaturated (1 g) | |
| Sodium (26 mg) | 1% |
| Total Carbohydrate (16 g) | 6% |
| Dietary Fiber (3 g) | 10% |
| Total Sugars (8 g) | |
| Included Added Sugars (2 g) | |
| Protein (2 g) | 4% |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 6% |
| Manganese | 15% |
| Phosphorus | 4% |
| Potassium (170 mg) | 4% |
| Thiamin | 2% |
| Vitamin B6 | 2% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.