Banana Citrus Date Bars
Cook time – 30 min
- Total time
- 50 minutes
- Preparation time
- 20 minutes
- Calories
- 180
- Portions
- 8
Directions
- Preheat oven to 350F. Spray 8-inch square baking pan with cooking spray.
- Puree extra-ripe banana in blender or food processor container (3/4 cup).
- Combine flour, baking powder, baking soda and nutmeg in medium bowl.
- Beat sugar and margarine in large bowl until light and fluffy. Beat in egg and lemon peel. Beat in flour mixture alternately with pureed banana. Stir in almonds, dates and chopped banana.
- Pour batter into prepared pan. Bake 30 minutes or until skewer inserted in center comes out clean. Cool completely. Dust with powdered sugar. Cut into bars.
Ingredients
- 2 bananas
- 1 cup flour
- ½ tsp baking powder
- ¼ tsp baking soda
- ¼ tsp nutmeg
- ½ cup brown sugar
- ¼ cup buttery spread
- 1 egg
- 2 tsp grated orange peel
- ½ cup roasted almonds
- ½ cup chopped dates
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 180g |
| Calories | 180 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 11% |
| Saturated Fat (2 g) | 0% |
| Cholesterol (15 mg) | 5% |
| Sodium (90 mg) | 4% |
| Total Carbohydrate (27 g) | 9% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (16 g) | |
| Protein (3 g) | |
| Calcium | 4% |
| Iron | 4% |
| Vitamin A | 4% |
| Vitamin C | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.