Banana Gingerbread Smoothie
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 171
- Portions
- 4
Directions
- Purée all ingredients in a blender on high until smooth; serve topped with whipped topping, if desired. Makes about 6 cups.
Ingredients
- 4 large ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 3 cups gluten free plain oat milk, chilled
- 2½ tablespoons vegan-friendly molasses
- 1 teaspoon ground cinnamon
- ¾ teaspoon ground ginger
- 1 pinch ground allspice
- 1 pinch ground cloves
- Coconut whipped topping (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1½ cups |
| Calories | 171 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 2% |
| Sodium (96 mg) | 4% |
| Total Carbohydrate (41 g) | 15% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (21 g) | |
| Protein (2 g) | |
| Calcium | 2% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 30% |
| Phosphorus | 2% |
| Potassium (451 mg) | 10% |
| Thiamin | 2% |
| Vitamin B6 | 20% |
| Vitamin C | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.