Banana Peel the Loaf Tonight
Cook time – 40 min
- Total time
- 55 minutes
- Preparation time
- 15 minutes
- Calories
- 143
- Portions
- 12
Directions
- Preheat oven to 350°F. Spray 9 x 5-inch loaf pan with nonstick cooking spray. In a medium bowl, whisk flour, baking powder, cinnamon and baking soda. In a large bowl, mash bananas and avocado with the back of a fork; whisk in egg whites, 3 tablespoons sugar and vanilla extract. Whisk flour mixture into banana mixture just until combined; pour batter into prepared pan.
- Stir pecans, oats and remaining 1 tablespoon sugar in a small bowl; sprinkle over batter. Bake loaf 40 minutes or until toothpick inserted in center comes out clean; cool completely in pan on wire rack. Cut into ¾-inch-thick slices.
Ingredients
- Nonstick cooking spray
- 1½ cups white whole wheat flour
- 1 tablespoon baking powder
- 2 teaspoons ground cinnamon
- ½ teaspoon baking soda
- 3 very ripe DOLE® Bananas
- 1 DOLE® Avocado, peeled and pitted
- 2 large egg whites
- ¼ cup coconut sugar
- 1 teaspoon vanilla extract
- 2 tablespoons chopped pecans
- 2 tablespoons old-fashioned rolled oats
Allergens: Eggs, Tree Nuts, Wheat
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 1 slice |
| Calories | 143 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 5% |
| Saturated Fat (1 g) | 3% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Sodium (186 mg) | 8% |
| Total Carbohydrate (26 g) | 9% |
| Dietary Fiber (4 g) | 15% |
| Total Sugars (9 g) | |
| Protein (4 g) | |
| Calcium | 6% |
| Iron | 4% |
| Magnesium | 4% |
| Manganese | 6% |
| Phosphorus | 4% |
| Potassium (286 mg) | 6% |
| Thiamin | 4% |
| Vitamin B6 | 8% |
| Vitamin C | 8% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.