Banana Sushi Rolls with Crispy Rice
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 80
- Portions
- 8
Directions
- NOTE: Shredded coconut, cacao nibs, ground cinnamon, and granola may also be used as toppings.
- Cut banana into 8 equal pieces.
- Spread cut ends of banana with nut butter or yogurt.
- Dip banana pieces in cereal and chia seeds.
Ingredients
- 1 DOLE® Banana, peeled
- 1/4 cup cashew nut butter, almond butter, or nonfat Greek yogurt
- 1 to 2 teaspoons crispy rice cereal
- 1 to 2 teaspoons chia seeds
Nutritional Facts
| Serving Per Container | |
| Serving Size | 26g |
| Calories | 80 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 8% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (1.5 g) | |
| Monounsaturated (2 g) | |
| Sodium (25 mg) | 1% |
| Total Carbohydrate (7 g) | 2% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (3 g) | |
| Protein (2 g) | |
| Calcium | 2% |
| Iron | 4% |
| Potassium (100 mg) | 3% |
| Vitamin C | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.