Blackberry Salad with Avocado and Almonds
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 180
- Portions
- 8
Delicious spinach salad with a hint of crunch.
Directions
- Combine spinach, celery and almonds in salad bowl.
- Add blackberries, avocado and dressing just before serving. Toss to mix.
- Sprinkle with feta cheese.
Ingredients
- 1 pkg. (6oz.) DOLE® Baby Spinach or other DOLE Salad blend
- 3 stalks DOLE Celery, thinly sliced
- 1 cup slivered almonds, toasted
- 3 cups DOLE Fresh Blackberries
- 1 ripe avocado, seeded, peeled and cubed
- 1/3 cup bottled raspberry vinaigrette
- 3 oz. feta cheese, crumbled
Nutritional Facts
| Serving Per Container | |
| Serving Size | 143g |
| Calories | 180 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 18% |
| Saturated Fat (2.5 g) | 13% |
| Polyunsaturated (2 g) | |
| Monounsaturated (6 g) | |
| Cholesterol (10 mg) | 3% |
| Sodium (160 mg) | 7% |
| Total Carbohydrate (14 g) | 5% |
| Dietary Fiber (6 g) | 24% |
| Total Sugars (5 g) | |
| Protein (6 g) | |
| Calcium | 15% |
| Copper | 15% |
| Folate | 20% |
| Iron | 8% |
| Magnesium | 20% |
| Manganese | 45% |
| Phosphorus | 15% |
| Potassium (430 mg) | 12% |
| Riboflavin | 20% |
| Vitamin A | 45% |
| Vitamin B6 | 10% |
| Vitamin C | 30% |
| Vitamin E | 25% |
| Vitamin K | 150% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.