Blazin' Fruit Salad
Cook time – 8 min
- Total time
- 23 minutes
- Preparation time
- 15 minutes
- Calories
- 150
- Portions
- 4
Directions
- Heat grill to high heat.
- Reduce heat to medium and spray with cooking spray.
- Add apricots, pineapple and bananas to the grill and cook for 3 to 4 minutes, or until the fruit has caramelized. Turn each piece of fruit over to brown on the other side, about 3 to 4 minutes.
- Meanwhile, combine lemon juice, lemon zest, yogurt and honey in a small bowl. Stir until blended.
- Remove pineapple from grill and place onto four plates. Top pineapple with remaining fruit.
- Drizzle yogurt dressing over fruit and sprinkle herbs on top.
Ingredients
- 2 apricots, pitted and quartered
- 1/2 fresh DOLE® Tropical Gold® Pineapple, peeled and cut into 1-inch thick slices
- 2 DOLE® Bananas, peeled, and sliced into 2-inch pieces
- Juice and zest of 1 small or 1/2 large lemon
- 1/2 cup low-fat plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon fresh basil leaves, minced
- 1 tablespoon fresh mint leaves, minced
Allergens: Milk and Other Dairy
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 240g |
| Calories | 150 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 2% |
| Sodium (15 mg) | 1% |
| Total Carbohydrate (36 g) | 12% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (24 g) | |
| Protein (4 g) | |
| Calcium | 6% |
| Iron | 4% |
| Manganese | 70% |
| Potassium (420 mg) | 12% |
| Vitamin A | 10% |
| Vitamin B6 | 20% |
| Vitamin C | 120% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.