Blue Corn Moon Plantain Fritters
Cook time – 8 min
- Total time
- 23 minutes
- Preparation time
- 15 minutes
- Calories
- 196
- Portions
- 6
Directions
- Mash avocado, lime juice, yogurt and ½ teaspoon salt with a fork in a medium bowl. Makes about 3/4 cup.
- Stir plantain, corn, onion, pepper, flour, cilantro and remaining ¾ teaspoon salt in a large bowl. Makes about 1¾ cups.
- Heat 1½ tablespoons oil in a large nonstick skillet over medium-high heat; add 6 (2-tablespoon) mounds of plantain mixture. Cook fritters 4 minutes or until golden brown, turning once; transfer to plate. Repeat with remaining 1½ tablespoons oil and plantain mixture to make 6 more fritters. Makes 12 fritters.
- Serve fritters topped with avocado mixture.
Ingredients
1 DOLE® Avocado, peeled and pitted
½ DOLE® Lime, juiced (about 1 tablespoon)
2 tablespoons plain nonfat Greek yogurt
1¼ teaspoons kosher salt
1 yellow-black DOLE® Plantain, peeled and mashed
1 cup frozen corn kernels
¼ cup finely chopped DOLE® Red Onion
¼ cup finely chopped red bell pepper
2 tablespoons whole wheat flour
1 tablespoon chopped fresh cilantro
3 tablespoons avocado oil
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 2 fritters, 2 T. avocado mixture |
| Calories | 196 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (13 g) | 16% |
| Saturated Fat (2 g) | 9% |
| Polyunsaturated (2 g) | |
| Monounsaturated (8 g) | |
| Sodium (404 mg) | 18% |
| Total Carbohydrate (21 g) | 8% |
| Dietary Fiber (4 g) | 15% |
| Total Sugars (6 g) | |
| Protein (3 g) | 6% |
| Calcium | 2% |
| Iron | 2% |
| Magnesium | 6% |
| Manganese | 8% |
| Phosphorus | 4% |
| Potassium (350 mg) | 7% |
| Thiamin | 4% |
| Vitamin A | 4% |
| Vitamin B6 | 10% |
| Vitamin C | 30% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.