Blueberry Ginger Smoothie
Cook time – 0 min
- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 160
- Portions
- 03-Feb
Directions
- Combine banana, blueberries and ginger in blender or food processor. Cover; blend until finely chopped. Add apple juice and yogurt; blend to combine. Add ice cubes; blend until slushy.
Ingredients
- 1 DOLE® Banana, peeled and frozen, cut into chunks
- 2 cups DOLE Blueberries
- 1 teaspoon grated fresh ginger
- 1/2 cup apple juice
- 8 oz. lowfat Greek yogurt
- 6 ice cubes
Nutritional Facts
| Serving Per Container | |
| Serving Size | 256g |
| Calories | 160 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 3% |
| Saturated Fat (1 g) | 5% |
| Cholesterol (5 mg) | 2% |
| Sodium (30 mg) | 1% |
| Total Carbohydrate (30 g) | 10% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (21 g) | |
| Protein (7 g) | |
| Calcium | 6% |
| Iron | 2% |
| Manganese | 20% |
| Vitamin A | 2% |
| Vitamin B6 | 10% |
| Vitamin C | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.