Brave Banana Cherry Teacake
Cook time – 16 min
- Total time
- 36 minutes
- Preparation time
- 20 minutes
- Calories
- 249
- Portions
- 8
Directions
- Whisk flours, baking powder and salt in a large bowl; stir in walnuts and cherries. Whisk mashed banana, milk and buttery spread in a medium bowl. Stir banana mixture into flour mixture until incorporated; transfer to lightly floured work surface and knead just until dough comes together. Divide dough into 8 pieces; roll into balls and shape into ¼-inch-thick disks.
- Heat 1½ tablespoons oil in a large nonstick skillet over medium heat. Add 4 dough disks; cook 8 minutes or until golden brown, turning once. Repeat with remaining 1½ tablespoons oil and 4 dough disks. Makes 8 bannocks.
- Serve bannocks topped with almond butter and remaining sliced banana; drizzle with honey, if desired.
Ingredients
¾ cup white whole wheat flour plus additional for dusting
½ cup oat flour
1 tablespoon baking powder
1/8 teaspoon salt
3 tablespoons chopped walnuts
2 tablespoons unsweetened dried cherries, chopped
2 ripe DOLE® Bananas, 1 peeled and mashed (about ½ cup), 1 peeled and thinly sliced
crosswise
1/3 cup oat milk
3 tablespoons natural buttery spread with olive oil, melted
3 tablespoons avocado oil
¼ cup almond butter
Honey for serving (optional)
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 1 bannock, 1/2 T. almond butter, 1/8 banana |
| Calories | 249 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 20% |
| Saturated Fat (2 g) | 11% |
| Polyunsaturated (4 g) | |
| Monounsaturated (7 g) | |
| Sodium (268 mg) | 12% |
| Total Carbohydrate (25 g) | 9% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (5 g) | |
| Protein (5 g) | 10% |
| Calcium | 10% |
| Iron | 10% |
| Magnesium | 8% |
| Manganese | 15% |
| Phosphorus | 8% |
| Potassium (249 mg) | 6% |
| Thiamin | 8% |
| Vitamin B6 | 8% |
| Vitamin C | 2% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.