Carrot Miso "Burritos"
Cook time – 30 min
- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 240
- Portions
- 6
Break away from tradition and make this flavorful ginger-carrot spread and DOLE® Very Veggie Salad Blend into a burrito by wrapping them in collard leaves. The delicate sweetness of the ginger-carrot spread announces itself through the blend of veggies, and complements the mild richness of the white bean topping.
Directions
- Combine carrots, 1/3 cup rice vinegar, scallions, ginger, miso, honey and salt in a blender or food processor. Cover; blend until smooth. Set aside.
- Whisk remaining rice vinegar, olive oil and chopped cilantro in a small bowl; season with salt, to taste. Toss salad blend with the dressing and set aside.
- Stack two leaves on top of each other. Spread 2 tablespoons of the miso-ginger carrot mixture on each set of leaves. Top with 1/3 cup white beans, shrimp (if desired), sliced beets and 1/2 cup dressed salad blend.
- Roll leaves around the filling, cut in half and serve.
Ingredients
- 2 cups coarsely chopped DOLE® Carrots
- 1/3 cup plus 1 tablespoon rice vinegar, divided
- 4 scallions, thinly sliced
- 2 tablespoons grated fresh ginger
- 2 tablespoons yellow or white miso
- 2 teaspoons honey
- Salt to taste
- 2 tablespoons olive oil
- 2 tablespoons chopped cilantro
- 1 pkg. (12 oz.) DOLE Very Veggie®
- 12 large Swiss chard or collard leaves, washed, trim away center rib & stems
- 2 cups canned white beans, drained
- 24 medium cooked shrimp, optional
- 2 medium beets, peeled and thinly sliced
Nutritional Facts
| Serving Per Container | |
| Serving Size | 352g |
| Calories | 240 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 9% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (1 g) | |
| Monounsaturated (3.5 g) | |
| Cholesterol (40 mg) | 13% |
| Sodium (520 mg) | 22% |
| Total Carbohydrate (36 g) | 12% |
| Dietary Fiber (9 g) | 36% |
| Total Sugars (13 g) | |
| Protein (15 g) | |
| Calcium | 15% |
| Folate | 35% |
| Iron | 30% |
| Manganese | 50% |
| Vitamin A | 330% |
| Vitamin B6 | 15% |
| Vitamin C | 70% |
| Vitamin K | 1070% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.