Cauliflower Rice
Cook time – 10 min
- Total time
- 15 minutes
- Preparation time
- 5 minutes
- Calories
- 45
- Portions
- 6
Directions
- Blend half the cauliflower florets in the bowl of a food processor. Pulse until it resembles couscous. Repeat with remaining florets.
- Heat oil over medium heat in a large skillet with a lid. Add cauliflower. Season with salt and pepper. Cook and stir for 1 minute. Cover and cook for 5 to 6 minutes, stirring once.
- Garnish with sliced green onions. Serve warm.
Ingredients
- 1 DOLE® head cauliflower, core removed, cut into florets
- 1 tablespoon olive oil
- Salt and pepper
- sliced green onions for garnish
Nutritional Facts
| Serving Per Container | |
| Serving Size | 102g |
| Calories | 45 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2.5 g) | 4% |
| Sodium (30 mg) | 1% |
| Total Carbohydrate (5 g) | 2% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (2 g) | |
| Protein (2 g) | |
| Calcium | 2% |
| Folate | 15% |
| Iron | 2% |
| Potassium (300 mg) | 9% |
| Vitamin B6 | 10% |
| Vitamin C | 80% |
| Vitamin K | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.