Celery Hearts Waldorf Salad
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 190
- Portions
- 4
Traditional mix of fresh fruit and crunchy walnuts
Directions
- Combine celery hearts, grapes, apple, pear and walnuts in medium bowl. Toss with raspberry walnut vinaigrette, to coat as desired.
Ingredients
- 1 cup DOLE® Celery Hearts, sliced
- 1 cup DOLE Red Grapes, halved
- 1 DOLE Green Apples, peeled, cored, chunked
- 1 ripe DOLE Pear, peeled, cored and diced
- 1/2 cup chopped walnuts, toasted
- to taste lowfat raspberry vinaigrette
Nutritional Facts
| Serving Per Container | |
| Serving Size | 181g |
| Calories | 190 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (10 g) | 15% |
| Saturated Fat (1 g) | 5% |
| Sodium (35 mg) | 1% |
| Total Carbohydrate (26 g) | 9% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (18 g) | |
| Protein (3 g) | |
| Calcium | 4% |
| Copper | 15% |
| Iron | 4% |
| Manganese | 30% |
| Potassium (300 mg) | 9% |
| Vitamin A | 4% |
| Vitamin C | 14% |
| Vitamin K | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.