Chocolate Peanut Butter Baked Oats
Cook time – 35 min
- Total time
- 45 minutes
- Preparation time
- 10 minutes
- Calories
- 210
- Portions
- 4
Directions
- Prepare loaf pan with nonstick cooking spray. Preheat oven to 350F.
- Pulse oats in high power blender until fine powder.
- Add maple syrup, almond milk, baking powder, salt, bananas, egg and peanut butter. Combine until smooth.
- Pour batter into prepared pan. Sprinkle top of oats with chocolate chips and bake 30-35min.
- Serve oatmeal topped with berries, syrup or additional bananas if desired!
Ingredients
- Nonstick cooking spray
- ½ c gluten free rolled oats
- 2 tbsp maple syrup
- ¾ c unsweetened almond milk
- 2 tsp baking powder
- ½ tsp kosher salt
- 1 bananas
- 1 egg
- 1 tbsp peanut butter
- ¼ cup chocolate chips
- Maple syrup, raspberries, strawberries additional banana slices (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 134 |
| Calories | 210 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 8% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (1.5 g) | |
| Monounsaturated (2.5 g) | |
| Cholesterol (45 mg) | 15% |
| Sodium (550 mg) | 24% |
| Fluoride (0.1 µg) | |
| Total Carbohydrate (35 g) | |
| Dietary Fiber (4 g) | 14% |
| Soluble Fiber (2 g) | |
| Total Sugars (11 g) | |
| Included Added Sugars (6 g) | 12% |
| Protein (7 g) | |
| Biotin (7 mcg) | 25% |
| Calcium (420 mg) | 30% |
| Chloride (783 mg) | 35% |
| Choline (42 mg) | 8% |
| Chromium (1 mcg) | 2% |
| Copper (0.2 mg) | 20% |
| Folate (30 mcg DFE) | 8% |
| Iodine (9 mcg) | 6% |
| Iron (2 mg) | 10% |
| Magnesium (141 mg) | 35% |
| Manganese (0.5 mg) | 20% |
| Molybdenum (2 mcg) | 4% |
| Niacin (2 mg NE) | 15% |
| Pantothenic Acid (1 mg) | 20% |
| Phosphorus (161 mg) | 15% |
| Potassium (313 mg) | 6% |
| Riboflavin (0.3 mg) | 25% |
| Selenium (4 µg) | 8% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (21 mcg) | 2% |
| Vitamin B12 (0.1 µg) | 4% |
| Vitamin B6 (0.2 mg) | 10% |
| Vitamin C (3 mg) | 4% |
| Vitamin D (1 mcg) | 6% |
| Vitamin E (2 mg) | 15% |
| Zinc (1 mg) | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.