Chocomole Avocado-Banana Pudding
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 203
- Portions
- 6
Directions
- Purée avocados, bananas, milk, cocoa powder, honey, vanilla extract and cinnamon in a food processor on high until smooth; serve garnished with chocolate shavings, if desired. Makes about 3 cups.
Ingredients
- 2 ripe DOLE® Avocados, peeled and pitted
- 2 ripe DOLE® Bananas, peeled
- ½ cup unsweetened almond milk
- ½ cup cocoa powder
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Chocolate shavings for garnish (optional)
Allergens: Tree Nuts
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1/2 cup |
| Calories | 203 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (11 g) | 14% |
| Saturated Fat (2 g) | 12% |
| Polyunsaturated (2 g) | |
| Monounsaturated (6 g) | |
| Sodium (19 mg) | 1% |
| Total Carbohydrate (28 g) | 10% |
| Dietary Fiber (8 g) | 29% |
| Total Sugars (16 g) | |
| Protein (4 g) | |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 15% |
| Phosphorus | 6% |
| Potassium (573 mg) | 12% |
| Thiamin | 4% |
| Vitamin A | 2% |
| Vitamin B6 | 15% |
| Vitamin C | 25% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.