Chopped Celery Heart Salad
Cook time – 0 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 80
- Portions
- 6
Directions
- Stir together celery hearts, romaine, hearts of palm, cucumber, avocado and green onions in large bowl. Season with salt and pepper, to taste.
- Toss with Italian dressing, to taste.
Ingredients
- 1 bunch DOLE® Celery Hearts, rinsed, trimmed and chopped (2 cups)
- 1 bunch DOLE Romaine Hearts, rinsed, trimmed and chopped ( 2 cups)
- 1 can (14.5 oz.) hearts of palm, drained and chopped
- 1 avocado, peeled, pitted and chopped (optional)
- Cucumber slices (as desired)
- 2 to 3 DOLE Green Onions, chopped
- Salt and ground black pepper, to taste
- Bottled light Italian dressing
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 188g |
| Calories | 80 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 6% |
| Saturated Fat (0.5 g) | 3% |
| Polyunsaturated (0.5 g) | |
| Monounsaturated (2.5 g) | |
| Sodium (480 mg) | 20% |
| Total Carbohydrate (9 g) | 3% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (2 g) | |
| Protein (3 g) | |
| Calcium | 8% |
| Copper | 10% |
| Folate | 20% |
| Iron | 15% |
| Magnesium | 10% |
| Manganese | 50% |
| Potassium (420 mg) | 12% |
| Vitamin A | 30% |
| Vitamin C | 15% |
| Vitamin K | 40% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.