Cold Pineapple-Shrimp Noodle Jars with Peanut Chili Crunch
- Total time
- 25 minutes
- Preparation time
- 20 minutes
- Calories
- 507
- Portions
- 4
Directions
1. Prepare noodles as label directs; transfer to a bowl of ice water. Drain noodles once cooled. Makes about 4 cups noodles.
2. Whisk chili garlic sauce, vinegar, soy sauce and oil in a large bowl. Makes about 6 tablespoons dressing.
3. Stir peanuts, chili crisp and sesame seeds in a small bowl. Makes about 1/4 cup peanut mixture.
4. Layer 1 1/2 tablespoons dressing, 1/4 of the shrimp, 2 tablespoons basil, 1/2 cup pineapple, 2 tablespoons onion, 1 tablespoon peanut mixture, 1 cup noodles and 1/4 cup cucumber into each jar. Makes 4 jars.
Ingredients
1 package (8 ounces) soba noodles
2 tablespoons chili garlic sauce
2 tablespoons rice vinegar
1 tablespoon less-sodium soy sauce
1 tablespoon sesame oil
3 tablespoons chopped unsalted dry roasted peanuts
1 tablespoon chili crisp
1 tablespoon toasted sesame seeds
20 cooked 21-25 count tail-off peeled and deveined shrimp, thawed if necessary
1/2 cup chopped Thai basil or Italian basil
2 cups chopped DOLE® Pineapple
1/2 cup chopped DOLE® Red Onion
1 cup thinly sliced cucumber
4 (16-ounce) glass jars
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 jar |
| Calories | 507 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (17 g) | 21% |
| Saturated Fat (2 g) | 12% |
| Polyunsaturated (4 g) | |
| Monounsaturated (5 g) | |
| Cholesterol (119 mg) | 40% |
| Sodium (749 mg) | 33% |
| Total Carbohydrate (67 g) | 24% |
| Dietary Fiber (3 g) | 10% |
| Total Sugars (11 g) | |
| Protein (28 g) | 55% |
| Calcium | 8% |
| Iron | 10% |
| Magnesium | 15% |
| Manganese | 75% |
| Phosphorus | 25% |
| Potassium (406 mg) | 9% |
| Thiamin | 30% |
| Vitamin A | 8% |
| Vitamin B6 | 25% |
| Vitamin C | 45% |
| Vitamin E | 15% |