Cowboy Chicken & Mango Chopped Salad Jars
- Total time
- 25 minutes
- Preparation time
- 20 minutes
- Calories
- 534
- Portions
- 4
Directions
1. Whisk 2 tablespoons lime juice, 1/4 cup oil, 1 teaspoon seasoning, agave nectar, salt and black pepper in a small bowl. Makes about 6 tablespoons dressing.
2. Toss chicken and remaining 1 tablespoon seasoning in a large bowl. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add chicken; cook 5 minutes or until internal temperature reaches 165°F, stirring occasionally. With a slotted spoon, transfer chicken to a paper towel-lined plate; cool. Makes about 2 cups chicken.
3. Toss avocado and remaining 1 tablespoon lime juice in a medium bowl. Layer 1 1/2 tablespoons dressing, 1/2 cup chicken, 1 tablespoon pepitas, 1/4 cup each avocado, mango, tomato, beans and corn, 2 tablespoons onion, 1 tablespoon jalapeño pepper, 1/2 cup packed lettuce into each of 4 (32-ounce) glass jars with lids; cover jars with lids and refrigerate up to 3 days. Makes 4 jars.
Ingredients
3 DOLE® Limes, juiced (about 3 tablespoons)
1/4 cup plus 1 tablespoon olive oil
1 tablespoon plus 1 teaspoon fajita seasoning
1 teaspoon agave nectar
1 pinch salt
1 pinch ground black pepper
2 boneless skinless chicken breasts (about 8 ounces each), cut into 1-inch pieces
1/4 cup roasted salted pepitas
1 cup chopped DOLE® Avocado
1 cup chopped DOLE® Mango
1 cup chopped Roma tomato
1 cup drained and rinsed no salt added canned black beans
1 cup frozen corn, thawed
1/2 cup chopped red onion
1/4 cup chopped jalapeño pepper
2 cups packed chopped romaine lettuce
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 Jar |
| Calories | 534 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (30 g) | 45% |
| Saturated Fat (5 g) | 23% |
| Polyunsaturated (5 g) | |
| Monounsaturated (18 g) | |
| Cholesterol (63 mg) | 21% |
| Sodium (768 mg) | 32% |
| Total Carbohydrate (41 g) | 14% |
| Dietary Fiber (8 g) | 34% |
| Total Sugars (16 g) | |
| Included Added Sugars (4 g) | |
| Protein (31 g) | 61% |
| Calcium | 8% |
| Iron | 15% |
| Phosphorus | 30% |
| Potassium (873 mg) | 25% |
| Thiamin | 15% |
| Vitamin A | 20% |
| Vitamin B6 | 40% |
| Vitamin C | 70% |
| Vitamin D | 1% |
| Vitamin E | 30% |