Creamy Lemon Blueberry Swirl Dole Whip®
Cook time – 20 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 162
- Portions
- 4
Directions
1. Purée blueberries, 3 tablespoons lemon juice and 3 tablespoons cold water in a blender on high until smooth; transfer to a medium bowl and freeze 10 minutes. Makes about 1 cup.
2. Purée tofu, bananas, milk, lemon zest, powdered sugar, lemon extract and remaining 5 tablespoons lemon juice in a blender on high until smooth; carefully swirl banana mixture into blueberry mixture with a spoon. Makes about 4 cups.
3. Divide banana mixture into 4 small bowls or glasses; garnish with fresh blueberries.
Tips & Tricks
Chef Tip
Pipe the banana mixture into bowls using a piping bag fitted with a star tip for the classic DOLE Whip® look.
Ingredients
- 1 cup DOLE® Blueberries, frozen, plus additional fresh blueberries for garnish
- 2 DOLE® Lemons, zested and juiced (about 2 tablespoons zest and ½ cup juice)
- 1 package (16 ounces) silken tofu, drained, cut into 1-inch cubes and frozen
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- ½ cup unsweetened coconut milk
- 2 tablespoons powdered sugar
- 1 teaspoon lemon extract
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 162 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 5% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (2 g) | |
| Monounsaturated (1 g) | |
| Sodium (9 mg) | 0% |
| Total Carbohydrate (27 g) | 10% |
| Dietary Fiber (3 g) | 11% |
| Total Sugars (16 g) | |
| Included Added Sugars (4 g) | |
| Protein (7 g) | 13% |
| Calcium | 10% |
| Iron | 8% |
| Magnesium | 4% |
| Manganese | 15% |
| Phosphorus | 2% |
| Potassium (276 mg) | 6% |
| Thiamin | 4% |
| Vitamin B6 | 15% |
| Vitamin C | 25% |
| Vitamin D | 2% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.