Crispy Tuscan Shrimp Scampi Bake
Cook time – 14 min
- Total time
- 29 minutes
- Preparation time
- 15 minutes
- Calories
- 298
- Portions
- 4
Directions
- Preheat oven to 425°F. Spray 8-inch square baking dish with nonstick cooking spray. Toss shrimp, lemon zest and juice, and 1½ teaspoons oil in a medium bowl; let stand 10 minutes.
- Stir garlic, spinach, tomatoes, onion, salt and pepper in a second medium bowl. Stir breadcrumbs, cheese and remaining 1½ teaspoons oil in a small bowl.
- Place shrimp in prepared dish; top with spinach mixture and breadcrumb mixture. Bake 14 minutes or until shrimp turn opaque throughout and internal temperature reaches 145°F. Makes about 6 cups.
Ingredients
- Nonstick cooking spray
- 1 pound raw 31-40 count peeled and deveined shrimp
- ½ DOLE® Lemon, zested and juiced (about 1½ teaspoons zest and 2 tablespoons juice)
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 3 cups DOLE® Baby Spinach
- ⅓ cup chopped sun-dried tomatoes in oil, drained
- ¼ cup chopped DOLE® Red Onion
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup panko breadcrumbs
- 2 tablespoons grated Parmesan cheese
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1½ cups |
| Calories | 298 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (17 g) | 22% |
| Saturated Fat (3 g) | 14% |
| Polyunsaturated (5 g) | |
| Monounsaturated (8 g) | |
| Cholesterol (142 mg) | 47% |
| Sodium (662 mg) | 29% |
| Total Carbohydrate (20 g) | 7% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (2 g) | |
| Protein (17 g) | |
| Calcium | 10% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 10% |
| Phosphorus | 25% |
| Potassium (399 mg) | 9% |
| Thiamin | 15% |
| Vitamin A | 20% |
| Vitamin B6 | 15% |
| Vitamin C | 20% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.