Dole Icicles
Cook time – 2 min
- Total time
- 22 minutes
- Preparation time
- 20 minutes
- Calories
- 99
- Portions
- 8
Directions
- Line a rimmed baking pan with parchment paper. Insert sticks halfway into cut ends of bananas; place on prepared pan.
- Stir coconut and blueberries in a small bowl. Heat chocolate chips in a small microwave-safe bowl in microwave oven on high 30 seconds or until melted, stirring every 10 seconds.
- Drizzle bananas with chocolate; sprinkle with coconut mixture. Freeze icicles at least 2 hours before serving.
Ingredients
- 8 cake pop or craft sticks
- 4 ripe DOLE® Bananas, peeled and halved crosswise
- ¼ cup unsweetened coconut flakes
- 2 tablespoons finely chopped sweetened dried blueberries
- 3 tablespoons gluten free white or dark chocolate chips
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 1 icicle |
| Calories | 99 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 5% |
| Saturated Fat (3 g) | 13% |
| Sodium (1 mg) | 0% |
| Total Carbohydrate (19 g) | 7% |
| Dietary Fiber (3 g) | 10% |
| Total Sugars (11 g) | |
| Protein (1 g) | |
| Iron | 6% |
| Magnesium | 4% |
| Manganese | 6% |
| Phosphorus | 2% |
| Potassium (217 mg) | 5% |
| Thiamin | 2% |
| Vitamin C | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.