Dole Pineapple Julep Smoothie
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 100
- Portions
- 4
Directions
- Combine all ingredients in blender. Cover, blend until smooth.
- Garnish smoothie glasses with additional fresh mint, if desired, serve.
- Tip: Freeze pineapple and banana before making the smoothie. This keeps the smoothie cold without having to add any additional ice.
Ingredients
- 1 cup unsweetened coconut milk
- 1 cup coconut water
- 1 cup chopped fresh DOLE® Tropical Gold® Pineapple
- 1 medium ripe DOLE® Banana
- 2 tablespoons maple syrup
- 8 fresh mint leaves
Nutritional Facts
| Serving Per Container | |
| Serving Size | (202g) |
| Calories | 100 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1.5 g) | 2% |
| Saturated Fat (1 g) | 5% |
| Sodium (20 mg) | 1% |
| Total Carbohydrate (22 g) | 8% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (16 g) | |
| Protein (1 g) | |
| Calcium | 4% |
| Potassium (283 mg) | 6% |
| Vitamin D | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.