Dole Sunrise Smoothie
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 149
- Portions
- 4
A great breakfast or snack beverage
Directions
- Combine pineapple juice, yogurt, strawberries and bananas in blender or food processor container. Cover; blend until smooth. Garnish with strawberries, if desired.
Ingredients
- 1 cup DOLE® Pineapple Juice
- 1 cup lowfat Greek yogurt
- 1 cup DOLE Strawberries
- 2 ripe, medium DOLE Bananas, peeled
Nutritional Facts
| Serving Per Container | |
| Serving Size | 229g |
| Calories | 149 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1.5 g) | 2% |
| Saturated Fat (1 g) | 5% |
| Cholesterol (5 mg) | 2% |
| Sodium (25 mg) | 1% |
| Total Carbohydrate (27 g) | 9% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (18 g) | |
| Protein (7 g) | |
| Calcium | 6% |
| Iron | 2% |
| Manganese | 15% |
| Vitamin A | 4% |
| Vitamin C | 70% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.