Dole Tonic
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 80
- Portions
- 4
Directions
- Press pineapple through juicer. Continue adding celery, apple, fennel, raspberries, salad blend, parsley, lime and ginger.
Note: Can use blender or food processor in place of juicer; add 1 cup water before blending fruits and vegetables.
Ingredients
- 2 cups diced DOLE® Tropical Gold® Pineapple
- 3 DOLE Celery Stalks
- 1 DOLE Apple, quartered
- 1 small fennel bulb
- 3/4 cup DOLE Raspberries
- 1/2 cup DOLE Organic Baby Spinach
- 1/2 cup flat leaf parsley
- 1 lime, peeled
- 1-inch piece fresh ginger or ¼ teaspoon ground ginger
Nutritional Facts
| Serving Per Container | |
| Serving Size | 260g |
| Calories | 80 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0.5 g) | 0% |
| Sodium (65 mg) | 3% |
| Total Carbohydrate (21 g) | 7% |
| Total Sugars (17 g) | |
| Protein (2 g) | |
| Calcium | 8% |
| Folate | 15% |
| Iron | 8% |
| Magnesium | 10% |
| Manganese | 60% |
| Potassium (580 mg) | 17% |
| Vitamin A | 35% |
| Vitamin B6 | 10% |
| Vitamin C | 120% |
| Vitamin K | 240% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.