Easy 5-Ingredient Roasted Broccoli with Parmesan
Cook time – 25 min
- Total time
- 40 minutes
- Preparation time
- 15 minutes
- Calories
- 280
- Portions
- 4
Directions
- Preheat oven to 425°F. Line 15x10-inch pan with sides with foil.
- Toss together broccoli, oil, and pepper and arrange on baking pan, placing larger florets near the edges.
- Roast 15 minutes. Turn florets over and continue roasting 10 minutes more or until tender and lightly charred.
- Remove from oven and squeeze lemon over and sprinkle with cheese.
Ingredients
- 1 large head DOLE® Broccoli, cut into florets
- 3 tablespoons extra-virgin olive oil
- ¼ teaspoon ground black pepper
- 1 tablespoon lemon juice
- 2 tablespoons grated Parmesan cheese
Nutritional Facts
| Serving Per Container | |
| Serving Size | 173g |
| Calories | 280 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 12% |
| Saturated Fat (2 g) | 10% |
| Polyunsaturated (2.5 g) | |
| Monounsaturated (2 g) | |
| Sodium (50 mg) | 2% |
| Total Carbohydrate (46 g) | 17% |
| Dietary Fiber (7 g) | 25% |
| Total Sugars (21 g) | |
| Protein (6 g) | |
| Biotin | 4% |
| Calcium | 4% |
| Copper | 35% |
| Folate | 8% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 100% |
| Niacin | 15% |
| Phosphorus | 10% |
| Potassium (315 mg) | 6% |
| Riboflavin | 25% |
| Selenium | 20% |
| Thiamin | 25% |
| Vitamin B6 | 10% |
| Vitamin C | 50% |
| Vitamin K | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.