Easy Teriyaki Kabobs
Cook time – 25 min
- Total time
- 50 minutes
- Preparation time
- 25 minutes
- Calories
- 280
- Portions
- 08-Jun
Grilled kabobs with a Teriyaki glaze that could work with chicken or shrimp.
Directions
- Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
- Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.
Ingredients
- 1/2 cup gluten free less sodium teriyaki sauce, plus reserve for brushing
- 2 cups DOLE® Tropical Gold® Pineapple, cut into chunks
- 2 tablespoons vegetable oil
- 2 pounds chicken breast, cut into 1-inch cubes or shrimp peeled and deveined
- 1 basket cherry tomatoes
- 2 red or green peppers, cut into 1-1/2 inch pieces
Nutritional Facts
| Serving Per Container | |
| Serving Size | 297g |
| Calories | 280 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 12% |
| Saturated Fat (1.5 g) | 8% |
| Cholesterol (85 mg) | 28% |
| Sodium (510 mg) | 21% |
| Total Carbohydrate (17 g) | 6% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (13 g) | |
| Protein (33 g) | |
| Calcium | 4% |
| Folate | 10% |
| Iron | 8% |
| Magnesium | 10% |
| Manganese | 35% |
| Niacin | 70% |
| Pantothenic Acid | 15% |
| Phosphorus | 25% |
| Potassium (570 mg) | 16% |
| Riboflavin | 10% |
| Selenium | 40% |
| Thiamin | 10% |
| Vitamin A | 40% |
| Vitamin B6 | 60% |
| Vitamin C | 150% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.