Elderberry Boosted Smoothie
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 206
- Portions
- 4
Directions
- Slice off ends of oranges; place cut sides down on a cutting board, slice down sides of oranges to remove skin and white pith with a paring knife. Gently cut along sides of orange membranes to release each segment.
- Purée orange segments, strawberries, milk, cashews, syrup and flaxseeds in a blender on high until smooth. Makes about 5 cups.
Tips & Tricks
Peel and freeze strawberries to have on hand for using in this recipe as well as other smoothies and baking.
Ingredients
- 2 medium DOLE® Oranges
- 2 cups hulled and quartered DOLE® Strawberries, frozen
- 1½ cups unsweetened cashew milk
- ½ cup raw cashews
- ¼ cup elderberry syrup
- 1 tablespoon flaxseeds
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1-1/4 cups |
| Calories | 206 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 10% |
| Saturated Fat (1 g) | 6% |
| Polyunsaturated (2 g) | |
| Monounsaturated (4 g) | |
| Sodium (64 mg) | 3% |
| Total Carbohydrate (30 g) | 11% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (19 g) | |
| Included Added Sugars (8 g) | |
| Protein (5 g) | 9% |
| Calcium | 15% |
| Iron | 8% |
| Magnesium | 8% |
| Manganese | 15% |
| Phosphorus | 4% |
| Potassium (276 mg) | 6% |
| Thiamin | 10% |
| Vitamin B6 | 6% |
| Vitamin C | 260% |
| Vitamin D | 4% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.