Ensalada Fresca Con Lima
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 150
- Portions
- 6
Directions
- Toss salad blend, black beans, corn and tomato in large serving bowl; set aside.
- Combine oil, lime peel, lime juice and cilantro in small bowl. Pour over salad; toss to evenly coat.
Tips & Tricks
For main dish salad, add sliced grilled chicken breast, pork or steak.
Ingredients
- 1 package (8 oz.) DOLE® Mediterranean, (12 oz.) American or other DOLE Salad Variety
- 1 can (15 oz.) black beans, reduced sodium, rinsed and drained
- 1 can (7 oz.) Mexican corn or 1 can (8-3/4 oz.) whole kernel corn, drained
- 1 large tomato, chopped
- 1/4 cup vegetable oil
- 1 teaspoon grated lime peel
- 3 tablespoons lime juice
- 2 tablespoons finely chopped fresh DOLE Cilantro or parsley
Nutritional Facts
| Serving Per Container | |
| Serving Size | 173g |
| Calories | 150 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 14% |
| Saturated Fat (0.5 g) | 3% |
| Polyunsaturated (6 g) | |
| Monounsaturated (2 g) | |
| Sodium (230 mg) | 10% |
| Total Carbohydrate (17 g) | 6% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (3 g) | |
| Protein (4 g) | |
| Calcium | 2% |
| Iron | 8% |
| Potassium (300 mg) | 9% |
| Vitamin A | 30% |
| Vitamin C | 20% |
| Vitamin K | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.