Festive Fruit Salad
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 150
- Portions
- 8
Directions
- Combine pineapple, mango, bananas, orange, brown sugar, lime juice, cranberries, and mint in a large bowl, tossing gently to combine. Cover with plastic wrap and chill 1 hour.
- Sprinkle fruit with coconut before serving.
Ingredients
- 4 cups DOLE® Pineapple, peeled and cut into 1/2” cubes
- 2 cups mango, peeled and diced
- 2 DOLE Bananas, peeled and sliced
- 1 cup orange, peeled and cut into rounds
- 1 tablespoon dark brown sugar
- 2 tablespoons fresh lime juice
- 1 tablespoon dried cranberries
- 1 tablespoon fresh mint, chopped
- 1/2 cup shredded unsweetened coconut, toasted
Nutritional Facts
| Serving Per Container | |
| Serving Size | 188g |
| Calories | 150 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3.5 g) | 5% |
| Saturated Fat (3 g) | 15% |
| Total Carbohydrate (31 g) | 10% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (22 g) | |
| Protein (2 g) | |
| Calcium | 4% |
| Copper | 10% |
| Folate | 10% |
| Iron | 4% |
| Manganese | 45% |
| Potassium (340 mg) | 10% |
| Vitamin A | 10% |
| Vitamin B6 | 15% |
| Vitamin C | 130% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.