Five Spice Fruit & Avocado Salad
Cook time – 25 min
- Total time
- 33 minutes
- Preparation time
- 8 minutes
- Calories
- 196
- Portions
- 8
Directions
- Prepare outdoor grill for direct grilling over medium-high heat. Spray both sides of bananas and pineapple with nonstick cooking spray; sprinkle with five spice powder. Place fruit on hot grill rack; cover and cook bananas 4 minutes and pineapple 8 minutes or until grill marks appear, turning once. Transfer to cutting board; coarsely chop.
- Toss avocado, orange, mango, papaya, salt, pepper and grilled fruit in a large bowl; serve immediately topped with raspberries. Makes about 10 cups.
Tips & Tricks
If not serving immediately, cover and refrigerate; toss with bananas and avocado just before serving.
This recipe can also be cut in half to serve 4.
Ingredients
- 2 DOLE® Bananas, peeled and cut lengthwise in half
- 1 DOLE® Pineapple, rind removed, cored and cut crosswise into 1-inch-thick rings
- Vegan nonstick cooking spray
- 1 tablespoon Chinese five spice powder
- 1 large DOLE® Avocado, peeled, pitted and coarsely chopped
- 1 orange, peeled, halved and thinly sliced crosswise
- 1 ripe mango, peeled, pitted and coarsely chopped
- ½ papaya, peeled, seeded and coarsely chopped
- ⅛ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 1 pint DOLE® Raspberries
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 1 1/4 cups |
| Calories | 196 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 7% |
| Saturated Fat (1 g) | 3% |
| Polyunsaturated (1 g) | |
| Monounsaturated (3 g) | |
| Sodium (37 mg) | 2% |
| Total Carbohydrate (40 g) | 15% |
| Dietary Fiber (8 g) | 29% |
| Total Sugars (27 g) | |
| Protein (3 g) | |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 70% |
| Phosphorus | 4% |
| Potassium (574 mg) | 12% |
| Thiamin | 15% |
| Vitamin A | 4% |
| Vitamin B6 | 25% |
| Vitamin C | 130% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.