French Quarter Quiche
Cook time – 35 min
- Total time
- 65 minutes
- Preparation time
- 30 minutes
- Calories
- 171
- Portions
- 6
Directions
- Preheat oven to 400°F; liberally spray a 12-cup standard muffin pan with nonstick cooking spray.
- Toss potato, 1 tablespoon buttery spread, ¼ teaspoon salt and black pepper in a large bowl. Makes about 3 cups.
- Press about ¼ cup potato mixture onto bottom and up sides of each cup. Bake cups 20 minutes or until golden brown; reduce oven temperature to 375°F.
- Heat remaining 1 tablespoon buttery spread in a large skillet over medium-high heat. Add bell pepper and onion; cook 4 minutes or until tender, stirring occasionally. Add spinach; cook 1 minute or until wilted, stirring occasionally. Transfer bell pepper mixture to a large bowl; cool slightly.
- Whisk egg whites, milk and remaining ¼ teaspoon salt into bell pepper mixture; divide into cups. Bake quiches 15 minutes or until internal temperature reaches 160°F; run knife around edges to loosen.
- Serve quiches topped with avocado.
Ingredients
- Nonstick cooking spray
- 1 large DOLE® Sweet Potato, peeled and grated (about 1¼ pounds)
- 2 tablespoons natural buttery spread with olive oil, melted
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ½ medium red bell pepper, chopped
- ¼ cup chopped DOLE® Red Onion
- 1 cup loosely packed chopped DOLE® Baby Spinach
- 10 large egg whites
- 1/3 cup oat milk
- 1 small DOLE® Avocado, peeled, pitted and chopped
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | |
| Calories | 171 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 10% |
| Saturated Fat (1 g) | 7% |
| Polyunsaturated (2 g) | |
| Monounsaturated (4 g) | |
| Sodium (311 mg) | 14% |
| Total Carbohydrate (19 g) | 7% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (6 g) | |
| Protein (8 g) | 16% |
| Calcium | 2% |
| Iron | 6% |
| Magnesium | 8% |
| Manganese | 15% |
| Phosphorus | 4% |
| Potassium (434 mg) | 10% |
| Thiamin | 6% |
| Vitamin A | 70% |
| Vitamin B6 | 15% |
| Vitamin C | 30% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.