Golden Curry and Mango Dole Whip®
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 140
- Portions
- 4
Directions
1. Purée all ingredients in a blender on high until smooth. Makes about 5 cups.
2. Divide banana mixture into 4 small bowls; serve garnished with cinnamon and/or cinnamon sticks, if desired.
Tips & Tricks
Chef Tip
Pipe the banana mixture into bowls using a piping bag fitted with a star tip for the classic DOLE Whip® look.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 2 cups chopped DOLE® Pineapple, frozen
- 1 cup chopped frozen DOLE® Mango
- 1 cup unsweetened coconut milk, chilled
- 2 teaspoons grated fresh ginger
- 1¼ teaspoons curry powder
- ½ teaspoon ground cinnamon plus additional for garnish (optional)
- ½ teaspoon ground turmeric
- ¼ teaspoon ground cayenne pepper
- Cinnamon sticks for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1-1/4 cup |
| Calories | 140 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 2% |
| Saturated Fat (1 g) | 5% |
| Sodium (12 mg) | 1% |
| Total Carbohydrate (34 g) | 12% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (22 g) | |
| Protein (1 g) | 3% |
| Calcium | 10% |
| Iron | 6% |
| Magnesium | 6% |
| Manganese | 45% |
| Phosphorus | 2% |
| Potassium (322 mg) | 7% |
| Thiamin | 8% |
| Vitamin A | 2% |
| Vitamin B6 | 20% |
| Vitamin C | 60% |
| Vitamin D | 4% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.