Groot Root Fruit Juice
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 114
- Portions
- 4
Directions
- Process all ingredients through a juicer; serve immediately garnished with carrots and pineapple wedges, if desired. Makes about 2¾ cups.
Tips & Tricks
When juicing, all ingredients should be washed thoroughly. If no juicer is available, purée all ingredients in a blender on high until smooth; strain through a fine-mesh strainer lined with cheesecloth.
Ingredients
- 2 DOLE® Oranges, peeled and coarsely chopped, plus additional for garnish (optional)
- 2 DOLE® Red Apples, peeled, cored and chopped
- 2 large DOLE® Carrots, scrubbed and chopped
- 2 cups chopped DOLE® Pineapple plus wedges for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | heaping 2/3 cup |
| Calories | 114 |
| Entries | Daily value in %* |
|---|---|
| Sodium (23 mg) | 1% |
| Total Carbohydrate (29 g) | 11% |
| Dietary Fiber (5 g) | 18% |
| Total Sugars (22 g) | |
| Protein (1 g) | 3% |
| Calcium | 4% |
| Iron | 2% |
| Magnesium | 6% |
| Manganese | 30% |
| Phosphorus | 2% |
| Potassium (358 mg) | 8% |
| Thiamin | 10% |
| Vitamin A | 30% |
| Vitamin B6 | 10% |
| Vitamin C | 80% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.