Gut Health Chia Punch
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 111
- Portions
- 6
Directions
1. Purée pineapple, passionfruit nectar, blueberries and 2 cups tap water in a blender on high until smooth; transfer to a large pitcher and stir in chia seeds. Cover and refrigerate at least 2 hours or until chilled and chia seeds are softened. Makes about 6 cups pineapple mixture.
2. Fill 6 (16-ounce) glasses halfway with ice. Pour pineapple mixture into glasses; top each with 1/4 cup sparkling water and garnish with pineapple wedges, if desired.
Ingredients
2 cups chopped DOLE® Pineapple plus pineapple wedges for garnish (optional)
1 1/2 cups passionfruit nectar
1/2 cup fresh blueberries
1/4 cup chia seeds
Ice
1 1/2 cups sparkling water
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 punch |
| Calories | 111 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 3% |
| Saturated Fat (0 g) | 1% |
| Polyunsaturated (2 g) | |
| Sodium (17 mg) | 1% |
| Total Carbohydrate (23 g) | 8% |
| Dietary Fiber (3 g) | 13% |
| Total Sugars (17 g) | |
| Included Added Sugars (11 g) | |
| Protein (2 g) | 3% |
| Calcium | 4% |
| Iron | 4% |
| Magnesium | 8% |
| Manganese | 30% |
| Phosphorus | 6% |
| Potassium (182 mg) | 4% |
| Thiamin | 8% |
| Vitamin A | 2% |
| Vitamin B6 | 4% |
| Vitamin C | 40% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.