Healthy Holiday Eggnog
Cook time – 2 min
- Total time
- 17 minutes
- Preparation time
- 15 minutes
- Calories
- 140
- Portions
- 10
Directions
- Heat almond milk to boiling in medium saucepan.
- Place eggs, bananas, maple syrup, vanilla, nutmeg, and cinnamon in blender. Pour boiling milk into blender. Cover; blend until thick and smooth. Chill. Serve; sprinkle with nutmeg if desired.
Ingredients
- 3 cups unsweetened almond milk
- 3 eggs
- 2 ripe DOLE® Bananas, quartered
- ⅓ cup maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground cinnamon
Nutritional Facts
| Serving Per Container | |
| Serving Size | 197g |
| Calories | 140 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 5% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (0.5 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (95 mg) | 32% |
| Sodium (130 mg) | 6% |
| Total Carbohydrate (22 g) | 8% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (16 g) | |
| Protein (4 g) | |
| Biotin | 20% |
| Calcium | 10% |
| Chloride | 4% |
| Chromium | 2% |
| Copper | 10% |
| Folate | 6% |
| Iodine | 10% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 30% |
| Molybdenum | 8% |
| Niacin | 6% |
| Pantothenic Acid | 20% |
| Phosphorus | 6% |
| Potassium (310 mg) | 6% |
| Riboflavin | 30% |
| Selenium | 15% |
| Vitamin A | 4% |
| Vitamin B12 | 8% |
| Vitamin B6 | 10% |
| Vitamin C | 4% |
| Vitamin D | 10% |
| Vitamin E | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.