Herbed Sweet Potato and Spinach Hash
Cook time – 7 min
- Total time
- 42 minutes
- Preparation time
- 35 minutes
- Calories
- 260
- Portions
- 4
Directions
- Preheat oven to 400°F.
- Heat water to boiling in medium saucepan, add sweet potatoes, cook 5 minutes or until sweet potatoes are tender. Drain; set aside.
- Heat oil in large ovenproof skillet over medium heat, add onion and Brussels sprouts, cook for 6 minutes, stirring, or until onion is tender. Stir in spinach and apples, cook 3 to 4 more minutes.
- Stir in sweet potatoes, rosemary, and thyme. Season with salt and black pepper to taste.
- Bake 6 to 7 minutes or until sweet potatoes are tender.
Egg Version: Before placing skillet in oven, create 4 openings in sweet potato mixture and crack an egg into each one. Place skillet in oven, bake 6 to 7 minutes or until eggs arecooked and sweet potatoes are tender.
Ingredients
- 2 cups DOLE® Sweet Potatoes, peeled, diced
- 2 tablespoons olive oil
- 1 cup DOLE® Onion, diced
- 1 cup DOLE® Brussels sprouts, cut in half
- 2 cups DOLE® Spinach
- 1 cup DOLE® Apples, diced
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon chopped fresh thyme
- 4 eggs, optional
Nutritional Facts
| Serving Per Container | |
| Serving Size | 267g |
| Calories | 260 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 15% |
| Saturated Fat (2.5 g) | 13% |
| Polyunsaturated (1.5 g) | |
| Monounsaturated (7 g) | |
| Cholesterol (185 mg) | 62% |
| Sodium (105 mg) | 5% |
| Total Carbohydrate (32 g) | 12% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (11 g) | |
| Protein (9 g) | |
| Biotin | 40% |
| Calcium | 8% |
| Chloride | 4% |
| Copper | 10% |
| Folate | 10% |
| Iodine | 20% |
| Iron | 15% |
| Magnesium | 10% |
| Manganese | 15% |
| Molybdenum | 25% |
| Niacin | 15% |
| Pantothenic Acid | 20% |
| Phosphorus | 10% |
| Potassium (249 mg) | 6% |
| Riboflavin | 25% |
| Selenium | 30% |
| Thiamin | 8% |
| Vitamin A | 70% |
| Vitamin B12 | 15% |
| Vitamin B6 | 10% |
| Vitamin C | 50% |
| Vitamin D | 6% |
| Vitamin E | 15% |
| Vitamin K | 150% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.