High-Protein Strawberry, Mango & Banana Tropical Smoothie
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 216
- Portions
- 4
Directions
1. Purée lime juice, bananas, strawberries, milk, mango, cottage cheese, protein powder, and hibiscus powder in a blender on high until smooth. Makes about 5 1/2 cups.
2. Pour smoothie into 4 (12-ounce) glasses; garnish with strawberry halves and/or chopped mango, if desired.
Ingredients
4 DOLE® Limes, juiced (about 1/4 cup)
2 medium DOLE® Banana, peeled, coarsely chopped and frozen
1 1/2 cups hulled and halved DOLE® Strawberries, frozen, plus additional halves for garnish (optional)
1 1/2 cups soy milk
1 cup peeled and coarsely chopped DOLE® Mango, frozen, plus additional chopped for garnish (optional)
3/4 cup small curd low fat cottage cheese
1/2 cup plant-based vanilla protein powder
2 tablespoons hibiscus powder
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 Smoothie |
| Calories | 216 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 7% |
| Saturated Fat (2 g) | 10% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (5 mg) | 2% |
| Sodium (232 mg) | 10% |
| Total Carbohydrate (30 g) | 11% |
| Dietary Fiber (3 g) | 11% |
| Total Sugars (19 g) | |
| Included Added Sugars (1 g) | |
| Protein (16 g) | 31% |
| Calcium | 8% |
| Iron | 20% |
| Magnesium | 10% |
| Manganese | 35% |
| Phosphorus | 10% |
| Potassium (480 mg) | 10% |
| Thiamin | 8% |
| Vitamin A | 6% |
| Vitamin B6 | 15% |
| Vitamin C | 70% |
| Vitamin E | 4% |