Lion Cobb Chicken Salad
Cook time – 8 min
- Total time
- 28 minutes
- Preparation time
- 20 minutes
- Calories
- 556
- Portions
- 4
Directions
- Prepare outdoor grill for direct grilling over medium-high heat. Spray chicken with cooking spray; sprinkle with salt. Place chicken on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 165°F, turning once. Transfer chicken to cutting board; cut into ½-inch cubes.
- Prepare Chopped Kit as package directs; serve topped with chicken and remaining ingredients.
Ingredients
- Nonstick cooking spray
- 4 boneless, skinless thin-cut chicken breasts (about 4 ounces each)
- ¼ teaspoon salt
- 1 package (13.6 ounces) DOLE® Chopped Sunflower Crunch Kit
- 1 cup drained and rinsed canned black-eyed peas
- 1 DOLE® Avocado, peeled, pitted and chopped
- 1½ cups chopped DOLE® Pineapple
- 1½ cups chopped seedless watermelon
- 1 cup chopped DOLE® Red Onion
- 1 cup sliced DOLE® Red Radishes
- ¼ cup unsalted dry roasted peanuts
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 chicken breast, 3¼ cups salad/vegetables/fruit, 1 tablespoons peanuts |
| Calories | 556 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (28 g) | 36% |
| Saturated Fat (5 g) | 25% |
| Polyunsaturated (3 g) | |
| Monounsaturated (8 g) | |
| Cholesterol (68 mg) | 23% |
| Sodium (503 mg) | 22% |
| Total Carbohydrate (47 g) | 17% |
| Dietary Fiber (11 g) | 38% |
| Total Sugars (23 g) | |
| Protein (35 g) | |
| Calcium | 8% |
| Iron | 15% |
| Magnesium | 20% |
| Manganese | 20% |
| Phosphorus | 25% |
| Potassium (874 mg) | 19% |
| Thiamin | 20% |
| Vitamin A | 20% |
| Vitamin B6 | 45% |
| Vitamin C | 90% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.