Maple, Apple and Cheddar Salad
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 310
- Portions
- 2
Directions
- Combine salad blend, apple slices, dried apples, cheese and pistachios in large bowl. Toss with Maple Vinaigrette, until coated as desired. Season with salt and pepper, to taste.
Maple Vinaigrette: Whisk together 2 tablespoons finely minced shallot, 1/4 cup apple cider vinegar, 3 tablespoons pure maple syrup, 2 tablespoons canola oil, 1 teaspoon Dijon mustard, a pinch of crushed red pepper flakes and salt. Makes about 1/2 cup.
Ingredients
- 1 pkg (5 oz) DOLE® 50/50 Salad Blend
- 1 tart apple, cored and thinly sliced
- 1/2 cup dried apple slices
- 1/4 cup grated sharp Cheddar cheese
- 1/4 cup pistachios, chopped
- 2 tablespoons Maple Vinaigrette (recipe below)
- salt and ground black pepper, to taste
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | 249g |
| Calories | 310 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 25% |
| Saturated Fat (4 g) | 20% |
| Polyunsaturated (3.5 g) | |
| Monounsaturated (7 g) | |
| Cholesterol (15 mg) | 5% |
| Sodium (230 mg) | 10% |
| Total Carbohydrate (39 g) | 13% |
| Dietary Fiber (7 g) | 28% |
| Total Sugars (28 g) | |
| Protein (9 g) | |
| Calcium | 20% |
| Copper | 15% |
| Folate | 25% |
| Iron | 15% |
| Magnesium | 15% |
| Manganese | 50% |
| Molybdenum | 10% |
| Phosphorus | 20% |
| Potassium (760 mg) | 22% |
| Riboflavin | 20% |
| Thiamin | 15% |
| Vitamin A | 110% |
| Vitamin B6 | 20% |
| Vitamin C | 30% |
| Vitamin E | 10% |
| Vitamin K | 250% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.