Mocha-Banana Smoothie
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 167
- Portions
- 4
Directions
- Purée all ingredients in a blender on high until smooth. Makes about 4 cups.
Ingredients
- 3 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 1¾ cups gluten free oat milk
- 1/3 cup plain soy yogurt alternative
- 2 tablespoons unsweetened cocoa powder
- 1½ tablespoons maple syrup
- 1 tablespoon instant coffee granules
- ½ teaspoon ground cinnamon
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | |
| Calories | 167 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 2% |
| Saturated Fat (0.4 g) | 2% |
| Sodium (63 mg) | 3% |
| Total Carbohydrate (39 g) | 14% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (17 g) | |
| Included Added Sugars (6 g) | |
| Protein (3 g) | 6% |
| Calcium | 4% |
| Iron | 4% |
| Magnesium | 10% |
| Manganese | 25% |
| Phosphorus | 4% |
| Potassium (409 mg) | 8% |
| Thiamin | 4% |
| Vitamin B6 | 20% |
| Vitamin C | 10% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.