One Pot Broccoli Cauliflower Cheddar Chickpea Mac
Cook time – 11 min
- Total time
- 31 minutes
- Preparation time
- 20 minutes
- Calories
- 486
- Portions
- 4
Directions
- Prepare pasta as label directs in a large saucepot, adding broccoli during last 3 minutes of cooking. Reserve ½ cup cooking water, drain and return to saucepot; stir in oil and cover.
- Heat 4 cups water to a boil in a medium saucepot over high heat. Add cauliflower; cook 9 minutes or until very tender. Drain cauliflower and transfer to a food processor; purée and return to saucepot.
- Add lemon juice, mustard, garlic powder, salt, pepper and reserved cooking water; heat over medium heat 2 minutes, stirring occasionally. Gradually add cream cheese and almond milk, stirring after each addition until melted; repeat with Cheddar cheese. Add cheese sauce to pasta mixture and toss. Makes about 4 cups.
Ingredients
- 1 box (8 ounces) chickpea penne pasta
- 1 cup small DOLE® Broccoli florets
- 2 teaspoons olive oil
- 2 cups small DOLE® Cauliflower florets
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup dairy and nut free cream cheese
- 1 cup dairy and nut free shredded Cheddar cheese
- ½ cup unsweetened almond milk
Allergens: none
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 486 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (27 g) | 35% |
| Saturated Fat (10 g) | 52% |
| Polyunsaturated (1 g) | |
| Monounsaturated (3 g) | |
| Sodium (1079 mg) | 47% |
| Total Carbohydrate (51 g) | 19% |
| Dietary Fiber (10 g) | 35% |
| Total Sugars (7 g) | |
| Protein (18 g) | |
| Calcium | 6% |
| Iron | 4% |
| Magnesium | 2% |
| Manganese | 6% |
| Phosphorus | 2% |
| Potassium (163 mg) | 3% |
| Thiamin | 4% |
| Vitamin A | 4% |
| Vitamin B6 | 8% |
| Vitamin C | 45% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.