Peri Peri Spicy Chicken
Cook time – 8 min
- Total time
- 18 minutes
- Preparation time
- 10 minutes
- Calories
- 314
- Portions
- 6
Directions
- Whisk garlic, ½ cup lemon juice, lemon zest, 1 tablespoon oil, red pepper, paprika and salt in medium bowl. Place chicken in large zip-top plastic bag; pour marinade over chicken. Seal bag, pressing out excess air; gently massage and refrigerate at least 1 or up to 24 hours.
- Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 165°F, turning once.
- Stir yogurt, mint, parsley and remaining 1 tablespoon lemon juice in a small bowl. Makes about 1½ cups.
- Serve salad with chicken topped with yogurt mixture; garnish with lemon wedges, if desired.
Ingredients
- 4 garlic cloves, minced
- ½ cup plus 1 tablespoon fresh lemon juice (from 2½ DOLE® Lemons)
- 2 tablespoons lemon zest (from 2 DOLE® Lemons)
- 2 tablespoons olive oil
- 1 teaspoon gluten free ground red pepper
- 1 teaspoon gluten free smoked paprika
- ¼ teaspoon kosher salt
- 6 boneless, skinless thin-cut chicken breasts (about 4 ounces each)
- ½ cup plain nonfat Greek yogurt
- ½ cup roughly chopped fresh mint
- ½ cup roughly chopped fresh parsley
- 2 Triple Lentil Cucumber Salad recipes
- Lemon wedges for serving (optional)
Nutritional Facts
| Serving Per Container | |
| Serving Size | 1 chicken breast, 1¼ cups salad, ¼ cup dressing |
| Calories | 300 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (14 g) | 18% |
| Saturated Fat (1 g) | 7% |
| Polyunsaturated (4 g) | |
| Monounsaturated (6 g) | |
| Cholesterol (64 mg) | 21% |
| Sodium (287 mg) | 13% |
| Total Carbohydrate (15 g) | 5% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (3 g) | |
| Protein (219 g) | |
| Calcium | 6% |
| Iron | 15% |
| Magnesium | 8% |
| Manganese | 8% |
| Phosphorus | 15% |
| Potassium (428 mg) | 9% |
| Thiamin | 6% |
| Vitamin A | 15% |
| Vitamin B6 | 30% |
| Vitamin C | 25% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.