Pineapple and Banana Candy Corn Pops
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 80
- Portions
- 6
Directions
1. Purée bananas and 2 tablespoons lemon juice in a blender on high until smooth; divide into 6 (4-ounce) ice pop molds.
2. Purée cantaloupe, yogurt, sugar and 1 tablespoon lemon juice in a blender on high until smooth; divide over banana mixture in ice pop molds.
3. Purée pineapple and remaining 1 tablespoon lemon juice in a blender on high until smooth; divide over cantaloupe mixture in ice pop molds.
4. Insert sticks into molds and freeze at least 4 hours or up to overnight. Run molds under warm water for 10 seconds to release ice pops. Makes 6 ice pops.
Ingredients
- 2 large ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 1 DOLE® Lemon, juiced (about ¼ cup)
- 1½ cups chopped ripe cantaloupe
- ¼ cup plain nonfat Greek yogurt
- 1 tablespoon powdered sugar
- 1 cup chopped ripe DOLE® Pineapple
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 Ice Pop |
| Calories | 80 |
| Entries | Daily value in %* |
|---|---|
| Sodium (11 mg) | 0% |
| Total Carbohydrate (20 g) | 7% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (13 g) | |
| Included Added Sugars (1 g) | |
| Protein (2 g) | 4% |
| Calcium | 2% |
| Iron | 2% |
| Magnesium | 6% |
| Manganese | 15% |
| Phosphorus | 2% |
| Potassium (323 mg) | 7% |
| Thiamin | 4% |
| Vitamin A | 8% |
| Vitamin B6 | 15% |
| Vitamin C | 40% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.