Pineapple and Greens Smoothie
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 140
- Portions
- 4
Start your day off right with this creamy, nutritious, satisfying smoothie!
Directions
- Scoop avocado from peels and place in an emulsifier blender. Add banana, pineapple, orange juice and almond milk. Cover; blend until smooth.
- Add DOLE Butter Bliss lettuce to blender; blend until smooth. Serve.
Ingredients
- 1 avocado, halved and pitted
- 1 ripe DOLE® Banana, peeled and sliced
- 1 cup fresh DOLE Tropical Gold® Pineapple, diced
- 3/4 cup orange juice
- 1/2 cup Unsweetened Vanilla Almond Breeze® Almond Milk
- 1/2 package DOLE Butter Bliss
Nutritional Facts
| Serving Per Container | |
| Serving Size | 218g |
| Calories | 140 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 9% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (0.5 g) | |
| Monounsaturated (3.5 g) | |
| Sodium (40 mg) | 2% |
| Total Carbohydrate (21 g) | 7% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (12 g) | |
| Protein (2 g) | |
| Calcium | 6% |
| Folate | 20% |
| Iron | 4% |
| Manganese | 30% |
| Potassium (500 mg) | 14% |
| Vitamin A | 20% |
| Vitamin B6 | 15% |
| Vitamin C | 80% |
| Vitamin E | 15% |
| Vitamin K | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.