Pineapple Dole Whip® Sundae
Cook time – 30 min
- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 187
- Portions
- 4
Directions
Place 2 banana quarters on opposite long sides of 4 (6-ounce) sundae bowls; top each with 1/2 cup Dole Whip, 2 tablespoons yogurt, 1 tablespoon each blueberries and raspberries, and 1/2 tablespoon granola. Makes 4 sundaes.
Ingredients
2 large DOLE® Bananas, peeled, cut crosswise in half, then lengthwise in half
2 cups DIY Dole Whip® (prepared from recipe on dole.com)
1/2 cup plain nonfat Greek yogurt
1/4 cup DOLE® Blueberries
1/4 cup DOLE® Raspberries
2 tablespoons gluten free toasted coconut granola
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 sundae |
| Calories | 187 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 4% |
| Saturated Fat (1 g) | 6% |
| Cholesterol (1 mg) | 0% |
| Sodium (27 mg) | 1% |
| Total Carbohydrate (40 g) | 13% |
| Dietary Fiber (5 g) | 18% |
| Total Sugars (23 g) | |
| Included Added Sugars (3 g) | |
| Protein (5 g) | 10% |
| Calcium | 10% |
| Iron | 4% |
| Magnesium | 10% |
| Manganese | 40% |
| Phosphorus | 6% |
| Potassium (540 mg) | 15% |
| Thiamin | 4% |
| Vitamin A | 4% |
| Vitamin B6 | 20% |
| Vitamin C | 60% |
| Vitamin D | 2% |
| Vitamin E | 4% |