Pineapple, Plantain & Sweet Potato Smoothie
Cook time – 10 min
- Total time
- 20 minutes
- Preparation time
- 10 minutes
- Calories
- 235
- Portions
- 4
Directions
- Heat a medium sauce pot of water to a boil over high heat; add potato and cook 10 minutes or until very tender. Drain potato; cool.
- Purée all ingredients in a blender on high until smooth; serve garnished with pineapple and chia seeds, if desired. Makes about 6 cups.
Tips & Tricks
Peel and freeze ripe plantains to have on hand for using in this recipe as well as smoothies and baking.
Ingredients
- 1 medium DOLE® Sweet Potato, peeled and cut into 1½ – inch pieces
- 1 yellow-black DOLE® Plantain, peeled, coarsely chopped and frozen (about 1 cup)
- 2½ cups gluten free oat milk
- 2 cups chopped DOLE® Pineapple, frozen plus additional for garnish (optional)
- 1 tablespoon chia seeds plus additional for garnish (optional)
- 1 tablespoon honey
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 1/2 cups |
| Calories | 235 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 3% |
| Polyunsaturated (1 g) | |
| Sodium (98 mg) | 4% |
| Total Carbohydrate (55 g) | 20% |
| Dietary Fiber (6 g) | 22% |
| Total Sugars (26 g) | |
| Protein (4 g) | |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 45% |
| Phosphorus | 6% |
| Potassium (492 mg) | 10% |
| Thiamin | 10% |
| Vitamin A | 70% |
| Vitamin B6 | 20% |
| Vitamin C | 60% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.