Plantain Crusted Salmon Fillets
Cook time – 15 min
- Total time
- 30 minutes
- Preparation time
- 15 minutes
- Calories
- 350
- Portions
- 4
Directions
- Preheat oven to 425°F. Line baking sheet with foil; spray with olive oil cooking spray and set aside.
- Combine cilantro, olive oil, lime juice, garlic and cumin, set aside.
- Arrange salmon fillets on prepared baking sheet. Season with salt. Spread about 1 tablespoon cilantro mixture on the top of each salmon fillet to cover.
- Peel and grate plantain using box grater. Place grated plantain in bowl with green onions, lime peel and salt; toss to combine. Sprinkle about 1/4 cup plantain mixture on top of each salmon fillet, gently pressing to adhere. Spray plantain crust with olive oil cooking spray. Bake 15 minutes or until salmon is opaque and plantain crust is lightly browned.
Ingredients
- 1/3 cup chopped fresh cilantro
- 1-1/2 tablespoons olive oil
- 1-1/2 tablespoons lime juice
- 1 tablespoon minced garlic
- 1 teaspoon cumin
- 4 (6 oz. each) salmon fillets (skin on)
- 1 DOLE® Plantain, either green or half ripe
- 2 DOLE Green Onions, thinly sliced
- 1/2 tablespoon grated lime peel
- 1/4 teaspoon salt
Nutritional Facts
| Serving Per Container | |
| Serving Size | 237g |
| Calories | 350 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 25% |
| Saturated Fat (2.5 g) | 13% |
| Polyunsaturated (5 g) | |
| Monounsaturated (7 g) | |
| Cholesterol (95 mg) | 32% |
| Sodium (230 mg) | 10% |
| Total Carbohydrate (16 g) | 5% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (7 g) | |
| Protein (35 g) | |
| Calcium | 4% |
| Copper | 25% |
| Folate | 15% |
| Iron | 10% |
| Magnesium | 20% |
| Molybdenum | 100% |
| Niacin | 70% |
| Pantothenic Acid | 30% |
| Phosphorus | 35% |
| Potassium (1110 mg) | 32% |
| Riboflavin | 40% |
| Selenium | 90% |
| Thiamin | 30% |
| Vitamin A | 15% |
| Vitamin B12 | 90% |
| Vitamin B6 | 80% |
| Vitamin C | 20% |
| Vitamin E | 15% |
| Vitamin K | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.