Pomegranate Pineapplesicles
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 100
- Portions
- 12
This tasty frozen treat is sure to please the kids.
Directions
- Combine pineapple, yogurt, and sugar in blender or food processor container. Cover; blend until smooth. Pour mixture equally into 12 paper cups. Place on tray and freeze, about 1 hour or until partially set.
- Insert one wooden stick into center of each cup; freeze one hour longer or until almost solid.
- Pour pomegranate juice equally into each cup over yogurt mixture. Freeze until firm 2 hours or over night. Remove paper cups to serve.
Ingredients
- 4 cups DOLE® Tropical Gold® Pineapple, cut into chunks
- 2 cups low-fat Greek yogurt
- 1/4 cup sugar
- 12 (5 oz.) paper cups
- 12 wooden ice cream sticks
- 2 cups pomegranate juice, chilled
Nutritional Facts
| Serving Per Container | |
| Serving Size | 148g |
| Calories | 100 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 2% |
| Saturated Fat (0.5 g) | 3% |
| Cholesterol (5 mg) | 2% |
| Sodium (20 mg) | 1% |
| Total Carbohydrate (19 g) | 6% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (17 g) | |
| Protein (4 g) | |
| Calcium | 4% |
| Iron | 2% |
| Manganese | 25% |
| Vitamin A | 2% |
| Vitamin C | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.